Ingredients:
1 cup cottage cheese (low-fat or regular, based on your preference)
1/2 cup fresh fruit (e.g., pineapple chunks, berries, or sliced peaches)
2 tablespoons nuts (e.g., almonds, walnuts, or pecans), chopped
1 teaspoon honey or maple syrup (optional, for added sweetness)
Instructions:
Prepare the Fruit: If using fresh fruit like pineapple or peaches, peel and chop them into bite-sized pieces. If using berries, rinse them under cold water and pat dry.
Assemble the Dish: In a bowl, add the cottage cheese.
Add Fruit and Nuts: Top the cottage cheese with your chosen fruit and sprinkle the chopped nuts on top.
Sweeten (Optional): Drizzle with honey or maple syrup if you prefer a touch of sweetness.
Serve: Enjoy immediately as a quick and healthy breakfast or snack.
Tips:
Fruit Choices: Feel free to mix and match fruits based on what’s in season or your personal preference.
Nuts: Toasting the nuts slightly can enhance their flavor and crunch.
Add-ins: You can also add a sprinkle of cinnamon or a few chia seeds for extra flavor and nutrients.
This dish is not only nutritious but also versatile and easy to customize to your taste.
Lina