These light and fluffy whole wheat pancakes are a wholesome twist on a breakfast classic. Made with nutrient-rich whole wheat flour, they provide a boost of fiber and long-lasting energy. Topped with fresh seasonal fruit and a drizzle of pure maple syrup, these pancakes make for a balanced, delicious start to the day.
Ingredients:
1 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 tablespoon sugar or honey (optional)
Wet Ingredients:
1 large egg
1 cup milk (or almond milk for a dairy-free option)
1 teaspoon vanilla extract
2 tablespoons melted unsalted butter or olive oil
Toppings:
Fresh fruit (e.g., sliced bananas, strawberries, blueberries, or peaches)
Pure maple syrup or honey (optional)
Chopped nuts (optional)
Instructions:
Prepare the batter:
In a large bowl, whisk together the whole wheat flour, baking powder, salt, and sugar (if using).
In a separate bowl, beat the egg, then add the milk, vanilla extract, and melted butter or oil. Mix well.
Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; a few lumps are okay.
Cook the pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.
Serve:
Stack the pancakes on a serving plate and top with your choice of fresh fruit.
Drizzle with maple syrup or honey, and sprinkle with nuts for added texture and flavor.
Tips:
Make it fluffier: Let the batter rest for 5 minutes before cooking to allow the baking powder to activate.
Add-ins: Fold in extras like chia seeds, flaxseeds, or even dark chocolate chips for additional nutrients or flavor.
Storage:
Leftover pancakes can be stored in the fridge for up to 3 days or frozen for up to 1 month. Reheat in a toaster or oven for a quick meal.
These whole wheat pancakes are a perfect balance of nutrition and indulgence, offering a hearty breakfast option that satisfies both health-conscious eaters and those craving comfort food.
Lina